Anxiety, depression and general mental wellbeing

After the sudden, shocking news of Robin Williams taking his own life I have been thinking a lot about how I deal with the day to day ups and downs and when those DOWNS become too hard. I found an amazing article on Buzz Feed '21 Things Nobody Tells You About Being Depressed' and it was really eye opening to realise I agreed with a lot of them when I look at my own behaviours when I feel low.

It seems silly finding this information from BuzzFeed seeing as I am training to be a therapist but they spelt it out so simply and it really did open my eyes.

I wanted to share it in the hope that it can help you too.

The best bit of advice from this article was 'Talk to someone about how you feel'. Sharing might seem hard but a problem shared is truly a problem halved!

Hope this is helpful. Love T x